waiting it out

i've been sick for almost 3 weeks, and haven't run in as long. it's depressing to me, so I'm not posting. now that things are finally on the upswing (meaning my coughs produce something other than a sore stomach) i'm getting a bit more hopeful of getting out there again. had my best run (4 miles in 32 minutes) the day before I crashed. probably has something to do with running on top of breastfeeding, not slowing down on any other commitments, and eating twice at much. my body is so lean anyhow, that I don't have the minerals i need to process twice as much protein as normal. and I KNOW i don't drink enough. ever.

the goal feels further away than it did a month ago, but i'll get it back. once i'm truly healed. in the meaning, i know i need to stretch and recuperate.

It WAS getting easier ...

and I didn't manage to post about that part! Up to 5x a week, and last week did 14 miles which felt great. The first couple runs this week were wonderful ... never got too exhausted, and hardly even winded for the first half. Then food poisoning hit and my body still isn't back to normal. Will probably slip out for an easy run sometime today, and hope to get back on track tomorrow. It seems there's always something? My husband threw his back out badly, the landlord's ceiling collapsed (right above us, and M is responsible for fixing stuff around here), and the food poisoning hit on the first day back after spring break when I supposedly would have more time to myself again! Such is life.

New Shoes!

Said "hang the expense and don't think about how soon rent is due" and went to JackRabbit Sports and had my gait tested. I'm not a pronator or supinator (my foot doesn't roll side/side) and I strike (as i strongly suspected) with my forefoot, thanks to all my barefooting I'm sure. Now the proud wearer of a pair of 10.5 oz Asics Nimbus Gel VIII shoes, and loving them. That and the HS track I found that opens it's gates to the public most mornings from 7 to 8:30. Delicious.

Now if getting out of bed could feel that good I'd really be cooking.

Working up to 5x a week from my current 3, and then will start adding mileage, currently doing about 3 miles at a 10:15 pace.

Taking a forced break

Sigh. Ran Saturday, another 3 miles in 30 min, and felt really good. Followed another lady for the last bit, finding the route thru the park that takes you on the most grass as I know the concrete isn't good. Got energy just from pacing another person and that was encouraging.

Saturday afternoon my anklebone started to hurt, and just above it. So painful I was limping, and thought it was from not stretching right. Worse Sunday, looked it up and I think I have shin splints, so lovely. Everyone says the only real cure is rest, tho taping and liniment help. Been using liniment and massage, but didn't run this morning and really missed it.

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In other news, the application is now online! It is apparently another hurdle for me to get over, as I now know the fundraising requirements. Egads! In addition to the marathon app fee of something like 135 by the time you're done, there's a $110 Team for Kids app fee, and the following ...

By becoming a TFK member, you pledge to donate or fund-raise from third-party donors a minimum of $2000 [for returning members (alumni/ae)] or $2500 [for new Team members] (the "Pledge Amount"). Your credit card information is required as a guarantee against the Pledge. If you or your third-party donors (the "Donors") have not submitted to NYRR Foundation, by check(s) or credit card(s), at least one-half of the Pledge [US$1000 for alumni and US$1250 for new Team members] by the close of business on August 15, 2007, your credit card will be charged that amount, less the TFK Fee and any amounts received by that date from you and the Donors (the "Initial Credit Card Charge"). You understand that you are required to meet this interim Pledge commitment date in order to maintain your guaranteed entry into the ING New York City Marathon 2007.

Basically an entry fee of 2500, less any of that you can fund raise. Glad I worked on the fundraising committee last year at Douglas' school!

New Toy ...

I mentioned to a friend on the phone the other day that I had been researching training watches, as I didn't have a functioning watch and was tired of checking my cellphone, while running, to see what time it was. This arrived in the mail today. One more reason to make sure I stay serious about this venture :)


I ran around the block once to test it out tonight ... I'd be mighty pleased if I could maintain that pace for the entire 26.2 ...

Bad Weather Alternatives

After realizing last night that the snow was likely to make outdoor running a problem today, I asked S (housemate) if I could borrow her treadmill this morning. I got up later than I wanted, and didn't actually run till noon. She asked, rather incredulously, if I planned to run on it, and i assured her that I did.

It's the manual kind that's a band around two rollers, with a 'handlebar' and it proved to be more difficult than I anticipated. It's about 4x as much work as running on a flat surface, and I confess to powerwalking half the time, and only doing 3o minutes. I was dripping sweat after 10 minutes, even with the window open. After being warned of extreme boredom, I switched on the TV before I started. Having hardly ever watched daytime TV, I didn't know what to expect, but didn't know I'd be reduced to the news, the Tyra Banks show, or Maury Povich. Alas, I chose Maury due to the wwf-ish drama, and turned it up loud enough to hear over the treadmill and my own raspy breathing.

It was a *very* long 30 minutes, between the effort an Maury and his insane guests, and I think I may just get out tomorrow too for a short real run (still only doing M/W/F runs so far) to get back in the swing of things.

Running Goals

Thanks Serge ...
"You need to get to the point of running five miles a day, five times a week no later than May. Every two weeks you run a "long" round, starting at 10 miles and increasing by 2 miles."

May: 10
June: 12, 14
July: 16, 18
August: 20, 22
September: 22, 22
October: 22, 22

It looks do-able, especially the 5 miles/day part. That seems easy. It's the long runs that, of course, are the challenge. I think I'll try to find partners for those, as it should make it more interesting.

Note to self ...

... don't run while wearing an underwire nursing bra. BAD idea. I'm now sporting two raw patches of skin in a hard-to-heal spot.

Giving it a chance

I've loved to run as long as I can remember, but rarely done it regularly. I was always winning the grade-school races that most of the kids hated, and I relished the competition and sense of winning. I have a distinct memory of jogging the 'mile' they defined for us by dropping seemingly random orange cones out in the field, around and around, and coming in first for the girls in my grade ... then promptly puking up my breakfast in the grass. I didn't particularly care, I liked that I'd pushed myself so hard. I believe my time was under 7 minutes, which reinforces the impression that the course wasn't exactly a mile!

In 6th grade, at the school they bussed me to because mine closed, there was a field day near the end of the year. I competed in as many events as I could, and was extremely pleased to have the 'scouts' there that day from the junior high tell my teachers that I should sign up for the track team as soon as I got to 7th grade. As I suspected, this didn't happen due to my parents' dislike of events that would regularly make it impossible for me to attend church. So I didn't run, but envied the kids who did.

In high school, the story was the same. I was encouraged to join running at school, but told at home that it wasn't a good idea. My best friend there was on the cross country team, and I vicariously enjoyed her successes and stories of what it was like. I joined the yearbook team (which met during the day) and put my heart and some of my soul into it, and managed to make a few late nights out of it when deadlines loomed.

In P.E. class, I tackled most everything with more energy than most of my classmates. It was my chance to prove that I was athletic, and could run, sit-up, and play basketball with some semblance of skill. I set a school record for sit-ups/min, and was absurdly proud of it. In grade 11 we had a unit on running and weight training, and I felt great! They told us that we were in the best shape we'd ever be in, and I didn't believe them. They were right, alas ...

At the end of my Senior year, they named the "Outstanding Senior" for each of the classes we were required to take. Courtesy of my brother 'sweeping' 3 or 4 of the titles two years before, they limited each student to one title, and I won the one for P.E. I found it enjoyable and ironic, as I was a pretty serious contender in most of the academic areas, but managed to be recognized
for my sports instead. In reality, I knew they wouldn't give it to any of the team athletes, and I was the only one who took gym class seriously, but wasn't on a team.

I tried to run my first year out of high school, and managed to run the 3 miles to work several times a week, at least for the first couple of months, but it was hot, boring, and I stayed up too late reading novels at night to get up in time to get moving.

I tried again, after college, with my friend Su. She and I would meet in the morning, late at night, or whenever we could find the time, and it was bliss. She gave me the goal of running 100 miles, which I eventually (cumulatively of course) managed to pull off. I still have the shirt she gave me to commemorate it. But after I married and moved into the city, that stopped cold.

Almost 20 years after high school, I'm determined to change their claim about being in the best shape I ever would be. I've lived in NYC for over 3 years, and become more fit than usual just because I walk almost everywhere, use subway stairs, schlepp strollers and kids all over the place, and don't rely on a car for anything. I still don't run, though I've often dreamed of running a marathon. My ultimate challenge. Watching it in 2005, while only a few weeks pregnant with my second child, I determined to run it as soon as I could.

I was talking with a friend (this one, actually) last month, the reasons to get off my butt and start running crystalized. I was avoiding it for many reasons ... when can I find the time? What if I fail? I don't have any good place to run ... etc. But when she helped me see it as a way to prove something to myself while having fun and getting time alone, I bit the bullet.

I started running at the beginning of this month, if you can call run/walking in sub-freezing weather 'running'. But I started. In 3 weeks I'm up to 2.5 miles at a 11min/mile pace, 3x a week. The goal is running 26.2 miles on November 4th in the NYC Marathon. I have a long way to go, but I'm going.

See you there :)