I ran 10 miles today, and the ankle felt great ... a bit of overall stiffness in the ankle/knee/hip, but that's from favoring it I think. Got a "new schedule" from my cousin's wife, who's run 16 marathons in the last 8 years (and had 3 kids during that time ...) and she was sure my injury was a form of tendonitis. I've been icing and taking ibuprofen, as she and several others already had suggested, and things seem to be back on track. I'm going for 18 on Sunday, and hoping it holds!
so very relieved. :)
so very relieved. :)